How does the Gong work?
The Gong is a powerful healing tool, which can ease many of our health issues, clear our emotional blockages, release stress, process trauma, and alleviate sleep problems. Through the sounds of the gong we let go of mind chatter and move into a meditation with increased ease.
The gong is an instrument able to create pure resonance and vibration. The dense waves of sound are the key to its healing capacity. Waves and sounds powerfully penetrate the body allowing all our cells to reverberate and affecting every part of our being. Our whole body, beyond just ours ears, hears and feels, experiencing the sound in every cell. Regular sustained gonging enables whole brain synchronicity or synaesthesia - merging the senses - exponentially supporting healing, rejuvenation and transformation.
What to expect
I teach group gong sessions at The Waterman's in Brentford. This is a group session with a maximum of 12 people. I also provide private home gong sessions which can be from 1 to 8 people.
During the gong session I will guide you in and out of gong meditation and the session is finished with grounding chimes to help relax and prepare you for your day ahead. All equipment and water is provided and this session lasts for 1 hour and 15 minutes.